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The Best & Worst Foods for Sleep Apnea [Infographic]

The start of a new year always brings a renewed focus on healthy habits. People resolve to exercise more, eat better and stress less. These healthy habits are important for every person, but they are especially important if you have been diagnosed with sleep apnea.

What you eat has a significant impact on how you fall asleep, the quality of sleep you get, and your overall health. To help you better understand how foods impact sleep and sleep apnea, we’ve put together this helpful guide, “The Best and Worst Foods for Sleep Apnea.”

Bookmark this page so you can come back again when you’re doing meal planning or trying to decide what to get at a restaurant. And be sure to share with friends and family so they know the best foods for you (and them!) to eat.

If you have more questions about how diet impacts your sleep or about sleep apnea in general, our Clinical Team is here to help. Call us at 833-216-CPAP, chat with us online, email sleeptight@cpaprx.com or drop us a line.

The Best & Worst Foods for Sleep Apnea Infographic

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Sources:

Jax Sleep Center, More Smiles, ResMed

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Simplify Your Sleep

PAP’s Pathway can help guide you on your sleep treatment journey. A few brief questions will help get you headed in the right direction!

Do you need to be tested for Sleep Apnea?

The purchase of CPAP Machines and Masks requires an active prescription. If you have not yet taken a sleep study with a certified sleep physician, you can get tested easily from home.

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We know that buying health products online can seem daunting at first. Our clinical team is here to help you. Speak with a Sleep Specialist now.

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Simplify Your Sleep

PAP’s Pathway can help guide you on your sleep treatment journey. A few brief questions will help get you headed in the right direction!

Do you need a new or renewed prescription today?

If you have an active prescription already, you are good to start shopping today. But if you need to get a new or renewed prescription, we can handle that for you.

Need to talk with a Sleep Specialist?

We know that buying health products online can seem daunting at first. Our clinical team is here to help you. Speak with a Sleep Specialist now.

Call Us Now
Email Us
Patient FAQs

 

Simplify Your Sleep

PAP’s Pathway can help guide you on your sleep treatment journey. A few brief questions will help get you headed in the right direction!

What are you shopping for today?

If you made it this far in PAP’s Pathway, it means you’ve been tested for Sleep Apnea and you have an active Rx. So the big question is… what are you shopping for today?

Need to talk with a Sleep Specialist?

We know that buying health products online can seem daunting at first. Our clinical team is here to help you. Speak with a Sleep Specialist now.

Call Us Now
Email Us
Patient FAQs