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Headaches. Daytime Sleepiness. Loud Snoring. Mood Changes. Waking Up in the middle of the night. Pauses in breath when sleeping. Exhausted when waking up. Have you experienced any of these
Whether you have been diagnosed with a sleep disorder or not, sleep hygiene is one of the best ways to ensure our overall physical and mental health. Fluff your pillows
You’ve got your chapstick for chapped lips and lotion for cracked hands; but what can you do to combat the cold, dry winter air when you’re a CPAP user? From
They say that “when you hear hoofbeats, think horses, not zebras.” In less flowery language: look for the obvious option before more unlikely possibilities. In general, this is a good
We all know smoking is more than just a nasty habit, but new studies indicate that there might be a greater risk to your health: Lack of sleep. Most of
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