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The start of a new year always brings a renewed focus on healthy habits. People resolve to exercise more, eat better and stress less. These healthy habits are important for
You’ve got your chapstick for chapped lips and lotion for cracked hands; but what can you do to combat the cold, dry winter air when you’re a CPAP user? From
It’s that time of year when we all set goals for living healthier and happier lives. Eat better. Exercise more. Reduce stress. While these goals are positive and the goal
Diabetes and sleep apnea are inextricably linked. Research has shown that 43% of people with type 2 diabetes also have sleep apnea. What’s more, 85% of people with obese type
Sleep and mental health are closely intertwined. You might, if you’re like us and love some good wordplay, even call them bedfellows. Sleep and mental health have a bidirectional relationship.
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