How to Stop Snoring [Infographic]

Snoring is not just a nuisance to your bed partner. It can leave you feeling tired, groggy and irritable throughout the day. It can also signal more serious health problems, such as obstructive sleep apnea (OSA).

To celebrate Stop Snoring Week, we’ve put together an easy-to-follow guide explaining the causes of snoring, the different types of snoring, and a few simple tips to help you stop snoring.

If you suspect that you or your bed partner has sleep apnea, don’t wait another night to get tested. With the disposable at-home sleep test, you don’t have to visit a doctor, you don’t have to sleep in a lab, you don’t even have to leave your house! So there are no more excuses. And for a limited time during Stop Snoring Week, if you test positive for sleep apnea, we’ll waive your CPAP prescription fee when you buy a CPAP machine.*

If you have any questions about snoring, sleep apnea or CPAP supplies, our Clinical Team is always available to help! Call us at 833-216-CPAP, email sleeptight@cpaprx.com or drop us a line.

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Sources:

https://www.mayoclinic.org/diseases-conditions/snoring/symptoms-causes/syc-20377694

https://www.hopkinsmedicine.org/health/wellness-and-prevention/why-do-people-snore-answers-for-better-health

http://sleepeducation.org/essentials-in-sleep/snoring/overview-and-facts

https://www.sleepfoundation.org/snoring

https://www.resmed.co.in/blogs/types-of-snoring

*One use per customer, cannot be combined. Purchase of qualifying machine required.